Carla trains with personal trainer Anne Gratz. Carla came to Anne with an injury called frozen shoulder, making her lose all range of motion in her right shoulder, to where she was unable to lift her arm or hand. Since training with Anne, Carla has taken her physical therapy training down by half, and she has regained full range of motion back in her arm.
Joseph trains with personal trainer Carson Kedroski. Joseph talks about his experience working out at GYM SRQ and why training with Carson has helped him stay on track and stay accountable.
Michael trains with personal trainer Sean Rhinard. Michael explains why working out with Sean always keeps him more engaged in his workouts, and how focusing on his overall health and movement has made his workouts more comfortable and more beneficial.
Colleen trains with personal trainer Sean Rhinard. Colleen explains how Sean was able to expose some weaknesses by challenging her and then help her to work on those challenges. She also talks about the benefits of training as a couple with her husband Michael and how its helped improve the health of their relationship.