Cryotherapy
FASTER RECOVERY. BETTER HEALTH.
Whole Body Cryotherapy Chamber Sarasota
A whole body cryotherapy session takes three minutes and starts by the patient entering the CRYO Arctic Chamber where cryogenically cooled air is released. There is no contact with nitrogen unlike other cryotherapy machines. Improvements in the skin’s appearance and increased energy are immediately noticeable after the first treatment. This brand new state-of-the-art technology is available to all GYM SRQ members and guests.
What is Cryotherapy?
Whole Body Cryotherapy (WBC) is a revolutionary method of cold therapy involving 3 minutes of exposure to cryogenically cooled air up to -284*F. This is not a medical procedure, but a radical, non-invasive option for people seeking exceptional results.
This technique was first developed in Japan in 1978 by Dr. Toshima Yamaguchi to treat rheumatic diseases, where it was studied and established as a powerful treatment for pain and inflammation associated with a number of many chronic conditions. These non-invasive, short, and extremely cold bursts of air projected to the body have been proven to evoke physiological reactions that prompt healing and recovery benefiting many areas, including soft tissue pain, inflammation, fibromyalgia, sports injuries rehabilitation, skin revitalization and more. Additionally, the controlled cold environment has been proven to trigger an analgesic reaction in the neural mind leading to positive mood states and thus acting as an antidepressant and sleep disorders repairer.
Cryo Benefits
Improved injury recovery time
Increased energy levels & stamina
Reduced inflammation throughout the body
Relieve pain in joints & muscles
Accelerated Soft Tissue Healing
Improved sustained performance
Arthritis Symptoms
Fibromyalgia Symptoms
Tendonitis & joint inflammation
Psoriasis Symptoms
Depression, anxiety, & stress
Sleep disorders
Increased collagen production
Reduced signs of aging
Increased metabolism
More youthful complexion
Cellulite reduction
Detoxification & Rejuvenation
The °CRYO ARCTIC difference
Unlike other cryotherapy chambers, the °CRYO Arctic only exposes the client to breathable air vapor, and not to harmful Nitrogen gas. The Nitrogen is filtered out through the system before coming in contact with the client. It is the safest single person cryotherapy chamber available in the market today. The °CRYO Arctic also has an adjustable window in case the client would like to have his head above the air vapor.
Preview the °CRYO ARCTIC
tremendous strides in my health
This is an amazing gym, for the past two months, I've been working with a training specialist named Cody Pleszewski and I cannot recommend him enough. When I first started with him I wasn't even able to do a proper squat or last five minutes on the StairMaster. Since seeing him 3-4 times a week and following a meal plan, I have made tremendous strides in my health and overall strength. What I like about Cody is that is takes the time to understand my current condition, health issues (I have type 1 diabetes) and other functional limitations and is still able to provide me with a good workout and results without any pain in my knees, back, or feet, which was a constant hindrance before joining Gym SRQ. What I also like about this gym is that I feel very welcomed and appreciated, I don't get judged for not having the "perfect figure" and the staff genuinely care about helping members reach their goals and have good and safe workouts.
GYM SRQ
5
2020-03-06T17:40:31+00:00
This is an amazing gym, for the past two months, I've been working with a training specialist named Cody Pleszewski and I cannot recommend him enough. When I first started with him I wasn't even able to do a proper squat or last five minutes on the StairMaster. Since seeing him 3-4 times a week and following a meal plan, I have made tremendous strides in my health and overall strength. What I like about Cody is that is takes the time to understand my current condition, health issues (I have type 1 diabetes) and other functional limitations and is still able to provide me with a good workout and results without any pain in my knees, back, or feet, which was a constant hindrance before joining Gym SRQ. What I also like about this gym is that I feel very welcomed and appreciated, I don't get judged for not having the "perfect figure" and the staff genuinely care about helping members reach their goals and have good and safe workouts. https://www.gymsrq.com/testimonials/alexa-kaumaya/
Clean
GYM SRQ
5
2020-03-06T17:42:45+00:00
clean. trainers very friendly; always ready to help. https://www.gymsrq.com/testimonials/mary-ellen-mcgrath/
best gym in Sarasota
The best gym in Sarasota new equipment very clean and no contract!
Staff is awesome, always someone to answer questions or show you how to properly use a piece of apparatus.
Staff is awesome, always someone to answer questions or show you how to properly use a piece of apparatus.
GYM SRQ
5
2020-03-06T17:59:35+00:00
The best gym in Sarasota new equipment very clean and no contract! Staff is awesome, always someone to answer questions or show you how to properly use a piece of apparatus. https://www.gymsrq.com/testimonials/jeff-guido-gueli/
The Cheers of gyms!
The place is professionally run yet with a friendly atmosphere that always makes you feel welcome and puts a smile on your face. The Cheers of gyms! The equipment is top-notch, everything is super-clean and the clients are friendly. Give it a try...you will thank yourself!
GYM SRQ
5
2020-03-06T18:04:11+00:00
The place is professionally run yet with a friendly atmosphere that always makes you feel welcome and puts a smile on your face. The Cheers of gyms! The equipment is top-notch, everything is super-clean and the clients are friendly. Give it a try...you will thank yourself! https://www.gymsrq.com/testimonials/giacomo-herbert/
best gym in the U.S.
Love this place! Went there with my wife a few times while on vacation and it's one of the best gyms I have been to in the US. Clean and raw at the same time, friendly staff and knowledgeable. Recommend it any day and twice on sundays 🙂
GYM SRQ
5
2020-03-06T17:56:32+00:00
Love this place! Went there with my wife a few times while on vacation and it's one of the best gyms I have been to in the US. Clean and raw at the same time, friendly staff and knowledgeable. Recommend it any day and twice on sundays 🙂 https://www.gymsrq.com/testimonials/unnar-karl-halldorsson/
It is a pleasure visiting this venue
Had my second work-out at GYM SRQ: Front Desk is staffed with Personal Trainers, who are readily helpful showing the ropes to a newbie like me!
Both Paul and Anne impressed me with their expertise in matters of health, the anatomy/physiology of posture and body mechanics that are so crucial in training and injury prevention and remediation of existing conditions.
The space in this gym felt open, light and very clean. It is a pleasure visiting this venue and enhancing my health and wellness utilizing the modalities that are offered there.
Both Paul and Anne impressed me with their expertise in matters of health, the anatomy/physiology of posture and body mechanics that are so crucial in training and injury prevention and remediation of existing conditions.
The space in this gym felt open, light and very clean. It is a pleasure visiting this venue and enhancing my health and wellness utilizing the modalities that are offered there.
GYM SRQ
5
2020-03-06T17:27:15+00:00
Had my second work-out at GYM SRQ: Front Desk is staffed with Personal Trainers, who are readily helpful showing the ropes to a newbie like me! Both Paul and Anne impressed me with their expertise in matters of health, the anatomy/physiology of posture and body mechanics that are so crucial in training and injury prevention and remediation of existing conditions. The space in this gym felt open, light and very clean. It is a pleasure visiting this venue and enhancing my health and wellness utilizing the modalities that are offered there. https://www.gymsrq.com/testimonials/peter-reck/
no one better!
CHAD is amazing. I admit, I was reluctant to have him as my trainer for neck/shoulder issues due to his age, but when it comes to anatomy and physiology, there is no one better! My orthopedic doctor was so impressed with the progress I've made, she wanted to hire him, sight unseen.
GYM SRQ
5
2020-03-06T17:41:38+00:00
CHAD is amazing. I admit, I was reluctant to have him as my trainer for neck/shoulder issues due to his age, but when it comes to anatomy and physiology, there is no one better! My orthopedic doctor was so impressed with the progress I've made, she wanted to hire him, sight unseen. https://www.gymsrq.com/testimonials/diane-scaffa/
EXTREMELY Helpful
EXTREMELY helpful staff! Way clean environment. Most up to date equipment! I REALLY like this place!
GYM SRQ
5
2020-03-06T18:13:11+00:00
EXTREMELY helpful staff! Way clean environment. Most up to date equipment! I REALLY like this place! https://www.gymsrq.com/testimonials/sean-mccoy/
glad I found this gem
Exceptionally clean and very friendly Staff, this large gym offers a great variety of top-notch equipment together with Professional Instructors who can help you achieve better health through fitness & fuel. I'm glad I found this gem, and you will be too !!
GYM SRQ
5
2020-03-06T18:02:50+00:00
Exceptionally clean and very friendly Staff, this large gym offers a great variety of top-notch equipment together with Professional Instructors who can help you achieve better health through fitness & fuel. I'm glad I found this gem, and you will be too !! https://www.gymsrq.com/testimonials/richard-burke/
immediately impressed
I just returned home from a quick 5 day trip to Sarasota. I happened upon this gym and walked in to check it out. I was immediately impressed with the size and the amount of new equipment there. I was greeted promptly and all my questions were answered. I purchased a weeks pass. I used it the next 4 days and will definitely be returning next time I am in town. Great location, great gym that seems to cater to all levels and needs. From weights, to Cross training, yoga , cardio, training and anything in between.
GYM SRQ
5
2020-03-06T17:58:34+00:00
I just returned home from a quick 5 day trip to Sarasota. I happened upon this gym and walked in to check it out. I was immediately impressed with the size and the amount of new equipment there. I was greeted promptly and all my questions were answered. I purchased a weeks pass. I used it the next 4 days and will definitely be returning next time I am in town. Great location, great gym that seems to cater to all levels and needs. From weights, to Cross training, yoga , cardio, training and anything in between. https://www.gymsrq.com/testimonials/scott-deatherage/
by far the best gym
This is by far the best gym I've ever been to. I've had a long standing injury to my back/neck, and this was the 1st place I've gone to where the trainers actually have tried to help me work through the issues. All of the referrals and everyone I've met through the gym have been so helpful. I'm just thrilled that I can do activities that I haven't been able to do in 10-15 years due to the pain I was living in. It's great going to a place that the trainers honestly care about how you are doing and want to help you get better.
GYM SRQ
5
2020-03-06T17:54:10+00:00
This is by far the best gym I've ever been to. I've had a long standing injury to my back/neck, and this was the 1st place I've gone to where the trainers actually have tried to help me work through the issues. All of the referrals and everyone I've met through the gym have been so helpful. I'm just thrilled that I can do activities that I haven't been able to do in 10-15 years due to the pain I was living in. It's great going to a place that the trainers honestly care about how you are doing and want to help you get better. https://www.gymsrq.com/testimonials/katrina-le-troadec/
Love the neighborhood feel of this facility
As part of my new healthy journey to turning 60 years old at the end of this year, I joined this gym in late July and also been working out with a phenomenal trainer, Anne Gratz. Best thing that I did. Love the neighborhood feel of this facility, friendly peeps and staff! And Anne is the best trainer I have worked with! Hands down, 5 plus stars for Anne and Gym SRQ! Ask for her when you are looking for a stellar physical trainer!
GYM SRQ
5
2020-03-06T17:45:55+00:00
As part of my new healthy journey to turning 60 years old at the end of this year, I joined this gym in late July and also been working out with a phenomenal trainer, Anne Gratz. Best thing that I did. Love the neighborhood feel of this facility, friendly peeps and staff! And Anne is the best trainer I have worked with! Hands down, 5 plus stars for Anne and Gym SRQ! Ask for her when you are looking for a stellar physical trainer! https://www.gymsrq.com/testimonials/holly-clemmer/
these trainers work miracles
Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!
GYM SRQ
5
2020-03-06T18:06:15+00:00
Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on! https://www.gymsrq.com/testimonials/rebecca-abella/
staff and equipment are fantastic
I've been going to gym SRQ for over 4 months now, and the staff and equipment are fantastic! They even have a cryotherapy chamber! If you haven't been to this gym you need to sign up and grab a personal trainer while you're at it.
GYM SRQ
5
2020-03-06T17:32:15+00:00
I've been going to gym SRQ for over 4 months now, and the staff and equipment are fantastic! They even have a cryotherapy chamber! If you haven't been to this gym you need to sign up and grab a personal trainer while you're at it. https://www.gymsrq.com/testimonials/anthony-rizzo/
I finally enjoy going to a gym
I’ve been going to GYM SRQ for one year now . And it’s the only gym I have been to that I really feel like the owners and trainers care about your well being. Over the past year I have been helped by Drew, Sohni, Paul and more. I’ve learned so much and have improved my health as well as becoming a fit active individual. With the nonstop encouragement from all the staff at SRQ I want to continue, I finally enjoy going to a gym . This is not just a cookie cutter gym it’s more personal. And the cryotherapy has been a tremendous help for me also . It’s a great option. Thank you
GYM SRQ
5
2020-03-06T17:29:00+00:00
I’ve been going to GYM SRQ for one year now . And it’s the only gym I have been to that I really feel like the owners and trainers care about your well being. Over the past year I have been helped by Drew, Sohni, Paul and more. I’ve learned so much and have improved my health as well as becoming a fit active individual. With the nonstop encouragement from all the staff at SRQ I want to continue, I finally enjoy going to a gym . This is not just a cookie cutter gym it’s more personal. And the cryotherapy has been a tremendous help for me also . It’s a great option. Thank you https://www.gymsrq.com/testimonials/dawn-marie-beck/
friendly atmosphere
GYM SRQ
5
2020-03-06T19:21:08+00:00
Great people, lots of room, new equipment, friendly atmosphere. https://www.gymsrq.com/testimonials/friendly-atmosphere/
Try it!
Gym SRQ is a great new workout facility! I really like the layout, the floor work areas and the equipment. Their circuit machines are state of the art. I work with my personal trainer Cody who is very knowledgeable. He pushes me and encourages me and even lets me know when I've had enough! The difference I've seen after 3 weeks is remarkable. The rest of the staff are friendly and welcoming, too. Try it!
GYM SRQ
5
2020-03-06T17:43:52+00:00
Gym SRQ is a great new workout facility! I really like the layout, the floor work areas and the equipment. Their circuit machines are state of the art. I work with my personal trainer Cody who is very knowledgeable. He pushes me and encourages me and even lets me know when I've had enough! The difference I've seen after 3 weeks is remarkable. The rest of the staff are friendly and welcoming, too. Try it! https://www.gymsrq.com/testimonials/anne-schroeder/
10/10 would recommend
GYM SRQ
5
2020-03-06T19:14:16+00:00
Awesome staff and awesome facility! 10/10 would recommend https://www.gymsrq.com/testimonials/10-10-would-recommend/
Without question best gym
Without question best gym in Sarasota Co - name the gym and I probably checked into it. This gym has everything. Beginner to hard core - they have all the equip. Also, Very clean / Friendly staff / Plenty of room. And there's no attitude here at this gym - everyone is equal. Yes, it is a bit expensive BUT - you get what you pay for and it serves a good purpose, you don't have every ding-dong out there taking up space in the gym.
GYM SRQ
5
2020-03-06T17:24:13+00:00
Without question best gym in Sarasota Co - name the gym and I probably checked into it. This gym has everything. Beginner to hard core - they have all the equip. Also, Very clean / Friendly staff / Plenty of room. And there's no attitude here at this gym - everyone is equal. Yes, it is a bit expensive BUT - you get what you pay for and it serves a good purpose, you don't have every ding-dong out there taking up space in the gym. https://www.gymsrq.com/testimonials/bob-ference/
absolutely amazing
I would like to tell you about the fitness classes that I took this winter with Wendy. She’s absolutely amazing and the workouts were awesome. We never repeated and they had every component to make it a great and functional training session. I did two private training sessions and they blew my mind. She’s also so positive and full of helpful, healthy lifestyle options and suggestions. The best part of that is she never pushes it on you. If you want an upbeat, great format (cardio & strength & core), then I would 1000 percent take Wendy’s classes or train one on one. She’s the best.
GYM SRQ
5
2020-03-06T17:49:28+00:00
I would like to tell you about the fitness classes that I took this winter with Wendy. She’s absolutely amazing and the workouts were awesome. We never repeated and they had every component to make it a great and functional training session. I did two private training sessions and they blew my mind. She’s also so positive and full of helpful, healthy lifestyle options and suggestions. The best part of that is she never pushes it on you. If you want an upbeat, great format (cardio & strength & core), then I would 1000 percent take Wendy’s classes or train one on one. She’s the best. https://www.gymsrq.com/testimonials/kellie-peterson/
Best gym we have ever been to
Best gym we have ever been to and we join a gym every vacation which is 4 times a year. Staff very friendly and helpful. Great prices. Too bad you don’t have a location near me we would definitely be members.
GYM SRQ
5
2020-03-06T17:44:57+00:00
Best gym we have ever been to and we join a gym every vacation which is 4 times a year. Staff very friendly and helpful. Great prices. Too bad you don’t have a location near me we would definitely be members. https://www.gymsrq.com/testimonials/travis-n-kathy-earlywine/
kept very clean
I have been going to SRQ for about 2 years. It is kept very clean which is important to me. I recently started stretching class and a strength training class as well which have been of great benefit for me. I had been trying to repair me body from a couple of health challenges over the past 2 years. Matt is a trainer that that instructs these classes. Matt does a wonderful job paying attention to those of us in class to insure that we do the exercising properly.
GYM SRQ
5
2020-03-06T17:33:21+00:00
I have been going to SRQ for about 2 years. It is kept very clean which is important to me. I recently started stretching class and a strength training class as well which have been of great benefit for me. I had been trying to repair me body from a couple of health challenges over the past 2 years. Matt is a trainer that that instructs these classes. Matt does a wonderful job paying attention to those of us in class to insure that we do the exercising properly. https://www.gymsrq.com/testimonials/bonnie-salerno/
clean bathrooms and showers
We needed a workout and it’s hard to find a good gym when you are traveling. So, we happened upon this gym and it was great. For 10$ you get a day pass and get to use the state of the art equipment. This gym has really friendly staff that consisted of personal trainers. No creepers, so that’s a plus! Also, Exceptionally clean bathrooms and showers.
GYM SRQ
5
2020-03-06T19:16:21+00:00
We needed a workout and it’s hard to find a good gym when you are traveling. So, we happened upon this gym and it was great. For 10$ you get a day pass and get to use the state of the art equipment. This gym has really friendly staff that consisted of personal trainers. No creepers, so that’s a plus! Also, Exceptionally clean bathrooms and showers. https://www.gymsrq.com/testimonials/clean-bathrooms-and-showers/
the cryotherapy is awesome
Just moved here and found this gym the cryotherapy is awesome, and the staff are all knowledgeable
GYM SRQ
5
2020-03-06T19:22:55+00:00
Just moved here and found this gym the cryotherapy is awesome, and the staff are all knowledgeable https://www.gymsrq.com/testimonials/the-cryotherapy-is-awesome/
Still Coming Back!
GYM SRQ
5
2020-03-06T18:09:23+00:00
It's been a year and I'm still coming back! Everyone is awesome! https://www.gymsrq.com/testimonials/sandy-singer/
Fun place to train
Great Trainers and offerings. Not crowded and has all the equipment you would ever need. Fun place to train.
GYM SRQ
5
2020-03-06T19:25:14+00:00
Great Trainers and offerings. Not crowded and has all the equipment you would ever need. Fun place to train. https://www.gymsrq.com/testimonials/fun-place-to-train/
Love the Cryotherapy
I enjoy going in and reading after my first workout. Now I have been adding more weights and feeling more comply at the gym. All the staff is nice, Wendy, Christian, Jordan, Drew , Nate and the rest I don’t know by name. Love the Cryo Therapy, although it takes a wee amount of time I have to work my self up to be cold for 3 plus minutes. Go for yourself and they will help you get better.
GYM SRQ
5
2020-03-06T18:14:26+00:00
I enjoy going in and reading after my first workout. Now I have been adding more weights and feeling more comply at the gym. All the staff is nice, Wendy, Christian, Jordan, Drew , Nate and the rest I don’t know by name. Love the Cryo Therapy, although it takes a wee amount of time I have to work my self up to be cold for 3 plus minutes. Go for yourself and they will help you get better. https://www.gymsrq.com/testimonials/tammy-heider/
I would recommend everyone try
Anne is the most motivating and electric person and trainer to be around! She always has a smile on her face and you can’t help leave with one (you also leave dripping with sweat)!! The reason I chose to go to Gym SRQ was because family members of mine had been going and loving it so I figured I should try them out! I wasn’t disappointed. While at Gym SRQ my future goal is to remain consist with an active lifestyle! Chatting with Anne is the most enjoyable part of my workout, she makes you work hard and really cares for her clients! I would recommend everyone try her out or at the least try out their gym facilities and see all they have to offer!
GYM SRQ
5
2020-03-06T17:48:07+00:00
Anne is the most motivating and electric person and trainer to be around! She always has a smile on her face and you can’t help leave with one (you also leave dripping with sweat)!! The reason I chose to go to Gym SRQ was because family members of mine had been going and loving it so I figured I should try them out! I wasn’t disappointed. While at Gym SRQ my future goal is to remain consist with an active lifestyle! Chatting with Anne is the most enjoyable part of my workout, she makes you work hard and really cares for her clients! I would recommend everyone try her out or at the least try out their gym facilities and see all they have to offer! https://www.gymsrq.com/testimonials/islay-fleming/
friendly staff
GYM SRQ
5
2020-03-06T18:01:14+00:00
Good location; clean and up to date facilities and friendly staff. https://www.gymsrq.com/testimonials/andrew-armstrong/
Flexibility and Breathing
They have helped me with my flexibility and my breathing issues. My trainer spends time listening to my needs and addresses what I need
GYM SRQ
5
2020-03-06T18:15:25+00:00
They have helped me with my flexibility and my breathing issues. My trainer spends time listening to my needs and addresses what I need https://www.gymsrq.com/testimonials/william-keele/
felt so welcomed
friendly, cheerful, helpful staff, good selection of equipment, plenty of exercise/stretching space, convenient to Gulf Gate area, clean, what more can I say? felt so welcomed!
GYM SRQ
5
2020-03-06T17:57:30+00:00
friendly, cheerful, helpful staff, good selection of equipment, plenty of exercise/stretching space, convenient to Gulf Gate area, clean, what more can I say? felt so welcomed! https://www.gymsrq.com/testimonials/sandra-houts/
my happy place
Friendly and professional staff, clean and well-maintained space and equipment, variety of machines and equipment, space to "do your thing," and top notch trainers! Definitely my happy place!
GYM SRQ
5
2020-03-06T18:07:16+00:00
Friendly and professional staff, clean and well-maintained space and equipment, variety of machines and equipment, space to "do your thing," and top notch trainers! Definitely my happy place! https://www.gymsrq.com/testimonials/becky-rives/
Best in the Fitness Industry
If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.
GYM SRQ
5
2020-03-06T18:08:14+00:00
If you want to be trained and educated by some of the best in the fitness industry then you need to stop in. https://www.gymsrq.com/testimonials/todd-carter/
something for everyone
It's clean and friendly; everything works, and there is no high pressure. All ages and sizes here--something for everyone.
GYM SRQ
5
2020-03-06T17:52:48+00:00
It's clean and friendly; everything works, and there is no high pressure. All ages and sizes here--something for everyone. https://www.gymsrq.com/testimonials/patricia-bindert/
Great Staff
The best thing that has happened to Sarasota great staff friendly and knowledgeable. And the latest and equipment
GYM SRQ
5
2020-03-06T18:12:20+00:00
The best thing that has happened to Sarasota great staff friendly and knowledgeable. And the latest and equipment https://www.gymsrq.com/testimonials/glenn-newman/
Thank you
Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...
GYM SRQ
5
2020-03-06T18:05:12+00:00
Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you... https://www.gymsrq.com/testimonials/charles-tanner-2/
Best Gym
One of the best gym i ever saw (and i saw many)! Very friendly, familiar and good functional stuff! Thank you for the good atmosphere!
GYM SRQ
5
2020-03-06T18:11:05+00:00
One of the best gym i ever saw (and i saw many)! Very friendly, familiar and good functional stuff! Thank you for the good atmosphere! https://www.gymsrq.com/testimonials/kay-yasmin-schmid/
GYM SRQ has been so beneficial
Going from not working out and not understanding what real form should be , GYM SRQ has been so beneficial to my training. The balance of location, available equipment and friendly staff made a difficult journey a little easier. I also took on the responsibility of being dedicated to my goal and have a trainer above others Anne Gratz. Her experience, positive attitude and push to drive me has really helped.
The biggest goal so far has been the dedication to a goal and seeing results. and not just being a one month fling. My next goal in this will be to drop some weight through lifting and cardio.
If there is anything I would say is that what I thought would be tough.. has been tough but when you see results and have someone there to push you it makes it so much easier.
The biggest goal so far has been the dedication to a goal and seeing results. and not just being a one month fling. My next goal in this will be to drop some weight through lifting and cardio.
If there is anything I would say is that what I thought would be tough.. has been tough but when you see results and have someone there to push you it makes it so much easier.
GYM SRQ
5
2020-03-06T17:38:20+00:00
Going from not working out and not understanding what real form should be , GYM SRQ has been so beneficial to my training. The balance of location, available equipment and friendly staff made a difficult journey a little easier. I also took on the responsibility of being dedicated to my goal and have a trainer above others Anne Gratz. Her experience, positive attitude and push to drive me has really helped. The biggest goal so far has been the dedication to a goal and seeing results. and not just being a one month fling. My next goal in this will be to drop some weight through lifting and cardio. If there is anything I would say is that what I thought would be tough.. has been tough but when you see results and have someone there to push you it makes it so much easier. https://www.gymsrq.com/testimonials/thomas-howell/
clean and accessible
Everything is always clean and accessible
The staff are Always friendly and more than willing to give assistance if needed.
The staff are Always friendly and more than willing to give assistance if needed.
GYM SRQ
5
2020-03-06T17:55:00+00:00
Everything is always clean and accessible The staff are Always friendly and more than willing to give assistance if needed. https://www.gymsrq.com/testimonials/lori-ann/
5
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GYM SRQ