Personal Training

Science-based direction with results

More Than Just Personal Training.

Changing lives. Living Healthy. GYM SRQ personal trainers extend our mission statement to each and every client they work with. No matter what you are looking for, whether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, specific training for your past/present injuries, or simply wanting a coach to help you live healthier and longer, our certified personal trainers are here for you.

Personal Training sessions are offered as private 55-minute sessions and/or 25-minute Express sessions.

Body Composition Tracking

Body Composition Tracking

Utilizing innovative and differentiating technology, GYM SRQ provides 3D body scanning to get the most accurate and nonobjective results. Each member can measure their progress from the start with consistent scans over time, regardless of water consumption, time of day, and other variables.
See more information on Fit3D Body Scanning.

Sports Specific Training

Sports Specific Training

Our personal trainers create programs based on the bio-mechanics of a specific sport into client training to enhance athletic performance. Whether it’s Golf, Football, Baseball, Soccer, Tennis, Rowing, Basketball, or Combat Sports…we can help. GYM SRQ is the place for athletes wanting to improve: Speed and Agility, Power and Strength Endurance, Flexibility and Mobility, Mental Preparedness, Recovery/Regeneration Techniques and Strategies, Nutrition, Pre-Habilitation, and Injury Risk Reduction.

Figure / Fitness / Bodybuilding Show Prep

Figure / Fitness / Bodybuilding Show Prep

Our personal trainers are experienced in the bikini, figure, bodyfitness, physique and bodybuilding categories for first timers and experienced competitors. They will provide guidance and resources for every step of competition prep to get you stage ready, always keeping your safety and health the top priority. Choose any combination or all services including: Personal Training, Training Programs, Pre-contest Diet Consultation and Planning, Meal Prep and Delivery, Posing, and Physique Assessments.

race and obstacle course training

Race / Obstacle Course Training

Whether you want to run a mile or a marathon, we can help you. We can also train you for Tough Mudders, Spartan Racers, and other Obstacle Course Events.

Facilitated / Assisted Stretching

Facilitated / Assisted Stretching

GYM SRQ offers a complimentary 55-minute session, complete with assessment, for your first stretching session. All stretching sessions are by made by appointment only. Some of our preferred stretching techniques are: Static Stretching, Active Stretching, Assisted Stretching, PNF Stretching, Isometric Stretching, Dynamic Stretching, Active Isolated Stretching, Resistance and Loaded Stretching. Benefits of stretching include: Improved Circulation, Injury Prevention, Improved Posture, Stress Relief, Enhanced Mobility, Minimized Aches and Pains, and Muscular Imbalances.

Corrective & Post Rehabilitation Exercise

Corrective & Post Rehabilitation Exercise

Corrective Exercise Training is basically injury prevention. If you have completed physical therapy and would like to achieve the next level of strength, health, and fitness, our Post Rehabilitation Program is for you. Post Rehabilitation Personal Training is available at GYM SRQ without a medical referral. Our Training Specialists place an emphasis on topics to avoid injuries including, but not limited to: Advanced Stabilization, Balance, Flexibility, Coordinated, Movement Patterns, Gait Training, Progressive Resistance, Conditioning, Diabetes, Hypertension, Obesity, Neuromuscular Disorders, Back Pain, Hip Injuries, Knee Injuries, Shoulder Injuries, and Chronic Deep Tissue Pain.

Contact A Personal Trainer

Get in touch with a personal trainer to get aligned with your fitness goals.
After submitting the form, you will hear from a trainer within 24 hours.

EXTREMELY Helpful

EXTREMELY helpful staff! Way clean environment. Most up to date equipment! I REALLY like this place!

GYM SRQ
5
2020-03-06T18:13:11+00:00
EXTREMELY helpful staff! Way clean environment. Most up to date equipment! I REALLY like this place!

I would recommend everyone try

Anne is the most motivating and electric person and trainer to be around! She always has a smile on her face and you can’t help leave with one (you also leave dripping with sweat)!! The reason I chose to go to Gym SRQ was because family members of mine had been going and loving it so I figured I should try them out! I wasn’t disappointed. While at Gym SRQ my future goal is to remain consist with an active lifestyle! Chatting with Anne is the most enjoyable part of my workout, she makes you work hard and really cares for her clients! I would recommend everyone try her out or at the least try out their gym facilities and see all they have to offer!

GYM SRQ
5
2020-03-06T17:48:07+00:00
Anne is the most motivating and electric person and trainer to be around! She always has a smile on her face and you can’t help leave with one (you also leave dripping with sweat)!! The reason I chose to go to Gym SRQ was because family members of mine had been going and loving it so I figured I should try them out! I wasn’t disappointed. While at Gym SRQ my future goal is to remain consist with an active lifestyle! Chatting with Anne is the most enjoyable part of my workout, she makes you work hard and really cares for her clients! I would recommend everyone try her out or at the least try out their gym facilities and see all they have to offer!

Love the Cryotherapy

I enjoy going in and reading after my first workout. Now I have been adding more weights and feeling more comply at the gym. All the staff is nice, Wendy, Christian, Jordan, Drew , Nate and the rest I don’t know by name. Love the Cryo Therapy, although it takes a wee amount of time I have to work my self up to be cold for 3 plus minutes. Go for yourself and they will help you get better.

GYM SRQ
5
2020-03-06T18:14:26+00:00
I enjoy going in and reading after my first workout. Now I have been adding more weights and feeling more comply at the gym. All the staff is nice, Wendy, Christian, Jordan, Drew , Nate and the rest I don’t know by name. Love the Cryo Therapy, although it takes a wee amount of time I have to work my self up to be cold for 3 plus minutes. Go for yourself and they will help you get better.

something for everyone

It's clean and friendly; everything works, and there is no high pressure. All ages and sizes here--something for everyone.

GYM SRQ
5
2020-03-06T17:52:48+00:00
It's clean and friendly; everything works, and there is no high pressure. All ages and sizes here--something for everyone.

Best gym we have ever been to

Best gym we have ever been to and we join a gym every vacation which is 4 times a year. Staff very friendly and helpful. Great prices. Too bad you don’t have a location near me we would definitely be members.

GYM SRQ
5
2020-03-06T17:44:57+00:00
Best gym we have ever been to and we join a gym every vacation which is 4 times a year. Staff very friendly and helpful. Great prices. Too bad you don’t have a location near me we would definitely be members.

kept very clean

I have been going to SRQ for about 2 years. It is kept very clean which is important to me. I recently started stretching class and a strength training class as well which have been of great benefit for me. I had been trying to repair me body from a couple of health challenges over the past 2 years. Matt is a trainer that that instructs these classes. Matt does a wonderful job paying attention to those of us in class to insure that we do the exercising properly.

GYM SRQ
5
2020-03-06T17:33:21+00:00
I have been going to SRQ for about 2 years. It is kept very clean which is important to me. I recently started stretching class and a strength training class as well which have been of great benefit for me. I had been trying to repair me body from a couple of health challenges over the past 2 years. Matt is a trainer that that instructs these classes. Matt does a wonderful job paying attention to those of us in class to insure that we do the exercising properly.

10/10 would recommend

Awesome staff and awesome facility! 10/10 would recommend

GYM SRQ
5
2020-03-06T19:14:16+00:00
Awesome staff and awesome facility! 10/10 would recommend

The Cheers of gyms!

The place is professionally run yet with a friendly atmosphere that always makes you feel welcome and puts a smile on your face. The Cheers of gyms! The equipment is top-notch, everything is super-clean and the clients are friendly. Give it a try...you will thank yourself!

GYM SRQ
5
2020-03-06T18:04:11+00:00
The place is professionally run yet with a friendly atmosphere that always makes you feel welcome and puts a smile on your face. The Cheers of gyms! The equipment is top-notch, everything is super-clean and the clients are friendly. Give it a try...you will thank yourself!

best gym in Sarasota

The best gym in Sarasota new equipment very clean and no contract!
Staff is awesome, always someone to answer questions or show you how to properly use a piece of apparatus.

GYM SRQ
5
2020-03-06T17:59:35+00:00
The best gym in Sarasota new equipment very clean and no contract! Staff is awesome, always someone to answer questions or show you how to properly use a piece of apparatus.

clean and accessible

Everything is always clean and accessible
The staff are Always friendly and more than willing to give assistance if needed.

GYM SRQ
5
2020-03-06T17:55:00+00:00
Everything is always clean and accessible The staff are Always friendly and more than willing to give assistance if needed.

absolutely amazing

I would like to tell you about the fitness classes that I took this winter with Wendy. She’s absolutely amazing and the workouts were awesome. We never repeated and they had every component to make it a great and functional training session. I did two private training sessions and they blew my mind. She’s also so positive and full of helpful, healthy lifestyle options and suggestions. The best part of that is she never pushes it on you. If you want an upbeat, great format (cardio & strength & core), then I would 1000 percent take Wendy’s classes or train one on one. She’s the best.

GYM SRQ
5
2020-03-06T17:49:28+00:00
I would like to tell you about the fitness classes that I took this winter with Wendy. She’s absolutely amazing and the workouts were awesome. We never repeated and they had every component to make it a great and functional training session. I did two private training sessions and they blew my mind. She’s also so positive and full of helpful, healthy lifestyle options and suggestions. The best part of that is she never pushes it on you. If you want an upbeat, great format (cardio & strength & core), then I would 1000 percent take Wendy’s classes or train one on one. She’s the best.

friendly staff

Good location; clean and up to date facilities and friendly staff.

GYM SRQ
5
2020-03-06T18:01:14+00:00
Good location; clean and up to date facilities and friendly staff.

best gym in the U.S.

Love this place! Went there with my wife a few times while on vacation and it's one of the best gyms I have been to in the US. Clean and raw at the same time, friendly staff and knowledgeable. Recommend it any day and twice on sundays 🙂

GYM SRQ
5
2020-03-06T17:56:32+00:00
Love this place! Went there with my wife a few times while on vacation and it's one of the best gyms I have been to in the US. Clean and raw at the same time, friendly staff and knowledgeable. Recommend it any day and twice on sundays 🙂

Love the neighborhood feel of this facility

As part of my new healthy journey to turning 60 years old at the end of this year, I joined this gym in late July and also been working out with a phenomenal trainer, Anne Gratz. Best thing that I did. Love the neighborhood feel of this facility, friendly peeps and staff! And Anne is the best trainer I have worked with! Hands down, 5 plus stars for Anne and Gym SRQ! Ask for her when you are looking for a stellar physical trainer!

GYM SRQ
5
2020-03-06T17:45:55+00:00
As part of my new healthy journey to turning 60 years old at the end of this year, I joined this gym in late July and also been working out with a phenomenal trainer, Anne Gratz. Best thing that I did. Love the neighborhood feel of this facility, friendly peeps and staff! And Anne is the best trainer I have worked with! Hands down, 5 plus stars for Anne and Gym SRQ! Ask for her when you are looking for a stellar physical trainer!

Clean

clean. trainers very friendly; always ready to help.

GYM SRQ
5
2020-03-06T17:42:45+00:00
clean. trainers very friendly; always ready to help.

friendly atmosphere

Great people, lots of room, new equipment, friendly atmosphere.

GYM SRQ
5
2020-03-06T19:21:08+00:00
Great people, lots of room, new equipment, friendly atmosphere.

Best in the Fitness Industry

If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

GYM SRQ
5
2020-03-06T18:08:14+00:00
If you want to be trained and educated by some of the best in the fitness industry then you need to stop in.

Without question best gym

Without question best gym in Sarasota Co - name the gym and I probably checked into it. This gym has everything. Beginner to hard core - they have all the equip. Also, Very clean / Friendly staff / Plenty of room. And there's no attitude here at this gym - everyone is equal. Yes, it is a bit expensive BUT - you get what you pay for and it serves a good purpose, you don't have every ding-dong out there taking up space in the gym.

GYM SRQ
5
2020-03-06T17:24:13+00:00
Without question best gym in Sarasota Co - name the gym and I probably checked into it. This gym has everything. Beginner to hard core - they have all the equip. Also, Very clean / Friendly staff / Plenty of room. And there's no attitude here at this gym - everyone is equal. Yes, it is a bit expensive BUT - you get what you pay for and it serves a good purpose, you don't have every ding-dong out there taking up space in the gym.

Still Coming Back!

It's been a year and I'm still coming back! Everyone is awesome!

GYM SRQ
5
2020-03-06T18:09:23+00:00
It's been a year and I'm still coming back! Everyone is awesome!

clean bathrooms and showers

We needed a workout and it’s hard to find a good gym when you are traveling. So, we happened upon this gym and it was great. For 10$ you get a day pass and get to use the state of the art equipment. This gym has really friendly staff that consisted of personal trainers. No creepers, so that’s a plus! Also, Exceptionally clean bathrooms and showers.

GYM SRQ
5
2020-03-06T19:16:21+00:00
We needed a workout and it’s hard to find a good gym when you are traveling. So, we happened upon this gym and it was great. For 10$ you get a day pass and get to use the state of the art equipment. This gym has really friendly staff that consisted of personal trainers. No creepers, so that’s a plus! Also, Exceptionally clean bathrooms and showers.

my happy place

Friendly and professional staff, clean and well-maintained space and equipment, variety of machines and equipment, space to "do your thing," and top notch trainers! Definitely my happy place!

GYM SRQ
5
2020-03-06T18:07:16+00:00
Friendly and professional staff, clean and well-maintained space and equipment, variety of machines and equipment, space to "do your thing," and top notch trainers! Definitely my happy place!

Flexibility and Breathing

They have helped me with my flexibility and my breathing issues. My trainer spends time listening to my needs and addresses what I need

GYM SRQ
5
2020-03-06T18:15:25+00:00
They have helped me with my flexibility and my breathing issues. My trainer spends time listening to my needs and addresses what I need

Thank you

Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

GYM SRQ
5
2020-03-06T18:05:12+00:00
Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

the cryotherapy is awesome

Just moved here and found this gym the cryotherapy is awesome, and the staff are all knowledgeable

GYM SRQ
5
2020-03-06T19:22:55+00:00
Just moved here and found this gym the cryotherapy is awesome, and the staff are all knowledgeable

Great Staff

The best thing that has happened to Sarasota great staff friendly and knowledgeable. And the latest and equipment

GYM SRQ
5
2020-03-06T18:12:20+00:00
The best thing that has happened to Sarasota great staff friendly and knowledgeable. And the latest and equipment

GYM SRQ has been so beneficial

Going from not working out and not understanding what real form should be , GYM SRQ has been so beneficial to my training. The balance of location, available equipment and friendly staff made a difficult journey a little easier. I also took on the responsibility of being dedicated to my goal and have a trainer above others Anne Gratz. Her experience, positive attitude and push to drive me has really helped.
The biggest goal so far has been the dedication to a goal and seeing results. and not just being a one month fling. My next goal in this will be to drop some weight through lifting and cardio.
If there is anything I would say is that what I thought would be tough.. has been tough but when you see results and have someone there to push you it makes it so much easier.

GYM SRQ
5
2020-03-06T17:38:20+00:00
Going from not working out and not understanding what real form should be , GYM SRQ has been so beneficial to my training. The balance of location, available equipment and friendly staff made a difficult journey a little easier. I also took on the responsibility of being dedicated to my goal and have a trainer above others Anne Gratz. Her experience, positive attitude and push to drive me has really helped. The biggest goal so far has been the dedication to a goal and seeing results. and not just being a one month fling. My next goal in this will be to drop some weight through lifting and cardio. If there is anything I would say is that what I thought would be tough.. has been tough but when you see results and have someone there to push you it makes it so much easier.

staff and equipment are fantastic

I've been going to gym SRQ for over 4 months now, and the staff and equipment are fantastic! They even have a cryotherapy chamber! If you haven't been to this gym you need to sign up and grab a personal trainer while you're at it.

GYM SRQ
5
2020-03-06T17:32:15+00:00
I've been going to gym SRQ for over 4 months now, and the staff and equipment are fantastic! They even have a cryotherapy chamber! If you haven't been to this gym you need to sign up and grab a personal trainer while you're at it.

Fun place to train

Great Trainers and offerings. Not crowded and has all the equipment you would ever need. Fun place to train.

GYM SRQ
5
2020-03-06T19:25:14+00:00
Great Trainers and offerings. Not crowded and has all the equipment you would ever need. Fun place to train.

felt so welcomed

friendly, cheerful, helpful staff, good selection of equipment, plenty of exercise/stretching space, convenient to Gulf Gate area, clean, what more can I say? felt so welcomed!

GYM SRQ
5
2020-03-06T17:57:30+00:00
friendly, cheerful, helpful staff, good selection of equipment, plenty of exercise/stretching space, convenient to Gulf Gate area, clean, what more can I say? felt so welcomed!

Best Gym

One of the best gym i ever saw (and i saw many)! Very friendly, familiar and good functional stuff! Thank you for the good atmosphere!

GYM SRQ
5
2020-03-06T18:11:05+00:00
One of the best gym i ever saw (and i saw many)! Very friendly, familiar and good functional stuff! Thank you for the good atmosphere!

It is a pleasure visiting this venue

Had my second work-out at GYM SRQ: Front Desk is staffed with Personal Trainers, who are readily helpful showing the ropes to a newbie like me!

Both Paul and Anne impressed me with their expertise in matters of health, the anatomy/physiology of posture and body mechanics that are so crucial in training and injury prevention and remediation of existing conditions.

The space in this gym felt open, light and very clean. It is a pleasure visiting this venue and enhancing my health and wellness utilizing the modalities that are offered there.

GYM SRQ
5
2020-03-06T17:27:15+00:00
Had my second work-out at GYM SRQ: Front Desk is staffed with Personal Trainers, who are readily helpful showing the ropes to a newbie like me! Both Paul and Anne impressed me with their expertise in matters of health, the anatomy/physiology of posture and body mechanics that are so crucial in training and injury prevention and remediation of existing conditions. The space in this gym felt open, light and very clean. It is a pleasure visiting this venue and enhancing my health and wellness utilizing the modalities that are offered there.

tremendous strides in my health

This is an amazing gym, for the past two months, I've been working with a training specialist named Cody Pleszewski and I cannot recommend him enough. When I first started with him I wasn't even able to do a proper squat or last five minutes on the StairMaster. Since seeing him 3-4 times a week and following a meal plan, I have made tremendous strides in my health and overall strength. What I like about Cody is that is takes the time to understand my current condition, health issues (I have type 1 diabetes) and other functional limitations and is still able to provide me with a good workout and results without any pain in my knees, back, or feet, which was a constant hindrance before joining Gym SRQ. What I also like about this gym is that I feel very welcomed and appreciated, I don't get judged for not having the "perfect figure" and the staff genuinely care about helping members reach their goals and have good and safe workouts.

GYM SRQ
5
2020-03-06T17:40:31+00:00
This is an amazing gym, for the past two months, I've been working with a training specialist named Cody Pleszewski and I cannot recommend him enough. When I first started with him I wasn't even able to do a proper squat or last five minutes on the StairMaster. Since seeing him 3-4 times a week and following a meal plan, I have made tremendous strides in my health and overall strength. What I like about Cody is that is takes the time to understand my current condition, health issues (I have type 1 diabetes) and other functional limitations and is still able to provide me with a good workout and results without any pain in my knees, back, or feet, which was a constant hindrance before joining Gym SRQ. What I also like about this gym is that I feel very welcomed and appreciated, I don't get judged for not having the "perfect figure" and the staff genuinely care about helping members reach their goals and have good and safe workouts.

glad I found this gem

Exceptionally clean and very friendly Staff, this large gym offers a great variety of top-notch equipment together with Professional Instructors who can help you achieve better health through fitness & fuel. I'm glad I found this gem, and you will be too !!

GYM SRQ
5
2020-03-06T18:02:50+00:00
Exceptionally clean and very friendly Staff, this large gym offers a great variety of top-notch equipment together with Professional Instructors who can help you achieve better health through fitness & fuel. I'm glad I found this gem, and you will be too !!

I finally enjoy going to a gym

I’ve been going to GYM SRQ for one year now . And it’s the only gym I have been to that I really feel like the owners and trainers care about your well being. Over the past year I have been helped by Drew, Sohni, Paul and more. I’ve learned so much and have improved my health as well as becoming a fit active individual. With the nonstop encouragement from all the staff at SRQ I want to continue, I finally enjoy going to a gym . This is not just a cookie cutter gym it’s more personal. And the cryotherapy has been a tremendous help for me also . It’s a great option. Thank you

GYM SRQ
5
2020-03-06T17:29:00+00:00
I’ve been going to GYM SRQ for one year now . And it’s the only gym I have been to that I really feel like the owners and trainers care about your well being. Over the past year I have been helped by Drew, Sohni, Paul and more. I’ve learned so much and have improved my health as well as becoming a fit active individual. With the nonstop encouragement from all the staff at SRQ I want to continue, I finally enjoy going to a gym . This is not just a cookie cutter gym it’s more personal. And the cryotherapy has been a tremendous help for me also . It’s a great option. Thank you

Try it!

Gym SRQ is a great new workout facility! I really like the layout, the floor work areas and the equipment. Their circuit machines are state of the art. I work with my personal trainer Cody who is very knowledgeable. He pushes me and encourages me and even lets me know when I've had enough! The difference I've seen after 3 weeks is remarkable. The rest of the staff are friendly and welcoming, too. Try it!

GYM SRQ
5
2020-03-06T17:43:52+00:00
Gym SRQ is a great new workout facility! I really like the layout, the floor work areas and the equipment. Their circuit machines are state of the art. I work with my personal trainer Cody who is very knowledgeable. He pushes me and encourages me and even lets me know when I've had enough! The difference I've seen after 3 weeks is remarkable. The rest of the staff are friendly and welcoming, too. Try it!

immediately impressed

I just returned home from a quick 5 day trip to Sarasota. I happened upon this gym and walked in to check it out. I was immediately impressed with the size and the amount of new equipment there. I was greeted promptly and all my questions were answered. I purchased a weeks pass. I used it the next 4 days and will definitely be returning next time I am in town. Great location, great gym that seems to cater to all levels and needs. From weights, to Cross training, yoga , cardio, training and anything in between.

GYM SRQ
5
2020-03-06T17:58:34+00:00
I just returned home from a quick 5 day trip to Sarasota. I happened upon this gym and walked in to check it out. I was immediately impressed with the size and the amount of new equipment there. I was greeted promptly and all my questions were answered. I purchased a weeks pass. I used it the next 4 days and will definitely be returning next time I am in town. Great location, great gym that seems to cater to all levels and needs. From weights, to Cross training, yoga , cardio, training and anything in between.

by far the best gym

This is by far the best gym I've ever been to. I've had a long standing injury to my back/neck, and this was the 1st place I've gone to where the trainers actually have tried to help me work through the issues. All of the referrals and everyone I've met through the gym have been so helpful. I'm just thrilled that I can do activities that I haven't been able to do in 10-15 years due to the pain I was living in. It's great going to a place that the trainers honestly care about how you are doing and want to help you get better.

GYM SRQ
5
2020-03-06T17:54:10+00:00
This is by far the best gym I've ever been to. I've had a long standing injury to my back/neck, and this was the 1st place I've gone to where the trainers actually have tried to help me work through the issues. All of the referrals and everyone I've met through the gym have been so helpful. I'm just thrilled that I can do activities that I haven't been able to do in 10-15 years due to the pain I was living in. It's great going to a place that the trainers honestly care about how you are doing and want to help you get better.

no one better!

CHAD is amazing. I admit, I was reluctant to have him as my trainer for neck/shoulder issues due to his age, but when it comes to anatomy and physiology, there is no one better! My orthopedic doctor was so impressed with the progress I've made, she wanted to hire him, sight unseen.

GYM SRQ
5
2020-03-06T17:41:38+00:00
CHAD is amazing. I admit, I was reluctant to have him as my trainer for neck/shoulder issues due to his age, but when it comes to anatomy and physiology, there is no one better! My orthopedic doctor was so impressed with the progress I've made, she wanted to hire him, sight unseen.

these trainers work miracles

Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

GYM SRQ
5
2020-03-06T18:06:15+00:00
Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!
5
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GYM SRQ