Personal Training

Science-based direction with results

More Than Just Personal Training.

Changing lives. Living Healthy. GYM SRQ personal trainers extend our mission statement to each and every client they work with. No matter what you are looking for, whether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, specific training for your past/present injuries, or simply wanting a coach to help you live healthier and longer, our certified personal trainers are here for you.

Personal Training sessions are offered as private 55-minute sessions and/or 25-minute Express sessions.

Body Composition Tracking

Body Composition Tracking

Utilizing innovative and differentiating technology, GYM SRQ provides 3D body scanning to get the most accurate and nonobjective results. Each member can measure their progress from the start with consistent scans over time, regardless of water consumption, time of day, and other variables.
See more information on Fit3D Body Scanning.

Sports Specific Training

Sports Specific Training

Our personal trainers create programs based on the bio-mechanics of a specific sport into client training to enhance athletic performance. Whether it’s Golf, Football, Baseball, Soccer, Tennis, Rowing, Basketball, or Combat Sports…we can help. GYM SRQ is the place for athletes wanting to improve: Speed and Agility, Power and Strength Endurance, Flexibility and Mobility, Mental Preparedness, Recovery/Regeneration Techniques and Strategies, Nutrition, Pre-Habilitation, and Injury Risk Reduction.

Figure / Fitness / Bodybuilding Show Prep

Figure / Fitness / Bodybuilding Show Prep

Our personal trainers are experienced in the bikini, figure, bodyfitness, physique and bodybuilding categories for first timers and experienced competitors. They will provide guidance and resources for every step of competition prep to get you stage ready, always keeping your safety and health the top priority. Choose any combination or all services including: Personal Training, Training Programs, Pre-contest Diet Consultation and Planning, Meal Prep and Delivery, Posing, and Physique Assessments.

race and obstacle course training

Race / Obstacle Course Training

Whether you want to run a mile or a marathon, we can help you. We can also train you for Tough Mudders, Spartan Racers, and other Obstacle Course Events.

Facilitated / Assisted Stretching

Facilitated / Assisted Stretching

GYM SRQ offers a complimentary 55-minute session, complete with assessment, for your first stretching session. All stretching sessions are by made by appointment only. Some of our preferred stretching techniques are: Static Stretching, Active Stretching, Assisted Stretching, PNF Stretching, Isometric Stretching, Dynamic Stretching, Active Isolated Stretching, Resistance and Loaded Stretching. Benefits of stretching include: Improved Circulation, Injury Prevention, Improved Posture, Stress Relief, Enhanced Mobility, Minimized Aches and Pains, and Muscular Imbalances.

Corrective & Post Rehabilitation Exercise

Corrective & Post Rehabilitation Exercise

Corrective Exercise Training is basically injury prevention. If you have completed physical therapy and would like to achieve the next level of strength, health, and fitness, our Post Rehabilitation Program is for you. Post Rehabilitation Personal Training is available at GYM SRQ without a medical referral. Our Training Specialists place an emphasis on topics to avoid injuries including, but not limited to: Advanced Stabilization, Balance, Flexibility, Coordinated, Movement Patterns, Gait Training, Progressive Resistance, Conditioning, Diabetes, Hypertension, Obesity, Neuromuscular Disorders, Back Pain, Hip Injuries, Knee Injuries, Shoulder Injuries, and Chronic Deep Tissue Pain.

Contact A Personal Trainer

Get in touch with a personal trainer to get aligned with your fitness goals.
After submitting the form, you will hear from a trainer within 24 hours.

Kristin Johnson

I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Kristin Johnson
GYM SRQ
5.0
2016-10-24T16:17:54+00:00
I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Michelle Long Jorgensen

I followed an amazing trainer Theresa from another gym. It will be a year in December that I've been training with her and has been the best training experience! Her group class is very challenging, fun and always watching our form. Also I feel the GYM SRQ concept is awesome! Thank you for a gym finally getting it right!

Michelle Long Jorgensen
GYM SRQ
5.0
2016-12-12T16:51:25+00:00
I followed an amazing trainer Theresa from another gym. It will be a year in December that I've been training with her and has been the best training experience! Her group class is very challenging, fun and always watching our form. Also I feel the GYM SRQ concept is awesome! Thank you for a gym finally getting it right!

Natasha Catherine Bernet

Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Natasha Catherine Bernet
GYM SRQ
5.0
2016-10-25T09:22:26+00:00
Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Jennifer M Allgaier

Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Jennifer M Allgaier
GYM SRQ
5.0
2016-10-25T09:36:57+00:00
Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Ashley Goldstein

If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Ashley Goldstein
GYM SRQ
5.0
2016-10-25T09:23:57+00:00
If you want to leave a bootcamp class thinking that was one of the hardest workouts I've ever done and crave for more this is the gym for you! Fun but hard workouts! He's great at correcting form too!

Michelle Branch

Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Michelle Branch
GYM SRQ
5.0
2016-10-25T09:28:21+00:00
Drew you are always top notch, but this is more than amazing! Thank you for knowing your role and owning this for us!!! Love you guys!!!

Derek Fuller

Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Derek Fuller
GYM SRQ
5.0
2016-12-12T16:58:35+00:00
Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Kim Pauline

I've had the privilege of working with Drew for 2 1/2 years. It was only natural that I followed him to GYM SRQ. It is such a beautiful gym with top of the line equipment and the best trainers in town. I first walked into the gym when it still had the YouFit colors but Drew, Sohni and Brian were there and it instantaneously felt like home. Which it is. Awesome facility!

Kim Pauline
GYM SRQ
5.0
2016-12-12T16:46:29+00:00
I've had the privilege of working with Drew for 2 1/2 years. It was only natural that I followed him to GYM SRQ. It is such a beautiful gym with top of the line equipment and the best trainers in town. I first walked into the gym when it still had the YouFit colors but Drew, Sohni and Brian were there and it instantaneously felt like home. Which it is. Awesome facility!

Dawn Johnston Paterno

These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Dawn Johnston Paterno
GYM SRQ
5.0
2016-12-12T16:54:19+00:00
These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Keith Kropp

Gym SRQ is a wonderful facility, but the trainers and employees are even better. Ben Russell particularly is one of the best trainers I have worked with in my life . . and I have been working out with trainers for over 40 years. His advice on diet helped transform my physical appearance and achieve goals I never thought I could. His knowledge of anatomy and the right exercises to help someone achieve their physical goals is beyond compare. At times that I've doubted myself, one look from Ben and his encouraging words of "You can do it" have given me that extra effort to exceed my expectations like never before. Plus, Ben has a way of making working out so much fun that you can't wait to come back for more!

Keith Kropp
GYM SRQ
5.0
2016-12-12T16:59:58+00:00
Gym SRQ is a wonderful facility, but the trainers and employees are even better. Ben Russell particularly is one of the best trainers I have worked with in my life . . and I have been working out with trainers for over 40 years. His advice on diet helped transform my physical appearance and achieve goals I never thought I could. His knowledge of anatomy and the right exercises to help someone achieve their physical goals is beyond compare. At times that I've doubted myself, one look from Ben and his encouraging words of "You can do it" have given me that extra effort to exceed my expectations like never before. Plus, Ben has a way of making working out so much fun that you can't wait to come back for more!
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