Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Member Drop In Monthly Unlimited*
Morning Group Circuit Training
3x Per Week Classes (60-90 Min)
$20 $180
Customized Small Group Training
3x Per Week Classes (60-90 Min)
$30 $250

* 60 Day Minimum for Monthly Autopay. Payment Due 1st of Month, Prorated Otherwise – Payment Due on 1st of Month. Add $5 for Non-Member Drop In Rate. No Packages for Non-Members.

SMALL GROUP TRAINING CLASSES

basic-stretching
FREE WITH EVERY MEMBERSHIP!

Basic Stretching with Max

30-minute stretch class. Warm up before a workout or cooldown after. Improve flexibility, alleviate pain, and learn the basics to apply on your own!
Monday – Friday

Tone it UP!
FREE WITH EVERY MEMBERSHIP!

Basic Strength Class

60-minute session. Basic strength training exercises with guidance. Learn proper form, exercise selections and injury prevention.
Mondays: Lower Body | Wednesday: Core | Fridays/Saturday: Upper Body

Back to Basics

Morning Group Circuit Training

For those who are injury free, and able to keep a good workout pace when paired with others. These circuits are 60-90 minutes in length and will vary every session.
Monday | Wednesday | Friday

Sports Specific Training

Customized Small Group Training

Customized training sessions are for those who are recovering from injuries or have a specific goal in mind (sports specific or goal oriented). Routines are designed for each client based on their individual abilities.
Monday | Wednesday | Friday

Charles Tanner

Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

Charles Tanner
GYM SRQ
5.0
2016-12-12T17:02:53+00:00
Super new machines and great staff. Really glad these folks came in to replace U-Fit in our area. Much needed facility. Thank you...

Nina Taylor

Love love love the concept of Gym SRQ! I'm anticipating their services as I have already signed up as a member before they even open! I know Drew from a previous gym and his involvement in fitness is one of the best out there- I trust this place is going to be GREAT!

Nina Taylor
GYM SRQ
5.0
2016-10-24T16:33:46+00:00
Love love love the concept of Gym SRQ! I'm anticipating their services as I have already signed up as a member before they even open! I know Drew from a previous gym and his involvement in fitness is one of the best out there- I trust this place is going to be GREAT!

Allie Chambers

This is a GAME-CHANGING facility!
Top-notch is an understatement! That, coupled with a respected and knowledgeable staff equals an EPIC gym experience.

Allie Chambers
GYM SRQ
5.0
2016-10-25T09:40:13+00:00
This is a GAME-CHANGING facility! Top-notch is an understatement! That, coupled with a respected and knowledgeable staff equals an EPIC gym experience.

Kim Pauline

I've had the privilege of working with Drew for 2 1/2 years. It was only natural that I followed him to GYM SRQ. It is such a beautiful gym with top of the line equipment and the best trainers in town. I first walked into the gym when it still had the YouFit colors but Drew, Sohni and Brian were there and it instantaneously felt like home. Which it is. Awesome facility!

Kim Pauline
GYM SRQ
5.0
2016-12-12T16:46:29+00:00
I've had the privilege of working with Drew for 2 1/2 years. It was only natural that I followed him to GYM SRQ. It is such a beautiful gym with top of the line equipment and the best trainers in town. I first walked into the gym when it still had the YouFit colors but Drew, Sohni and Brian were there and it instantaneously felt like home. Which it is. Awesome facility!

Jennifer M Allgaier

Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Jennifer M Allgaier
GYM SRQ
5.0
2016-10-25T09:36:57+00:00
Drew Adkinson changed my life! I mostly love working out now. I'm closer to my fitness goals then I ever have been. Awesome trainer, life coach and friend!

Rebecca Kinsey

Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Rebecca Kinsey
GYM SRQ
5.0
2016-10-24T16:35:00+00:00
Trust me when I say, I've seen these trainers work miracles. With a focus on functional training, they will ensure you are not just working out, but training your body in the safest and healthiest way possible. They will help you reach your goals and forever be in your corner cheering you on!

Kristin Johnson

I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Kristin Johnson
GYM SRQ
5.0
2016-10-24T16:17:54+00:00
I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Emily Goulet

What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.

Emily Goulet
GYM SRQ
5.0
2016-12-12T16:55:39+00:00
What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.

Steve Lynch

I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Steve Lynch
GYM SRQ
5.0
2016-10-25T09:33:43+00:00
I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Willi SkateGirl

Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!

Willi SkateGirl
GYM SRQ
5.0
2016-12-12T16:39:55+00:00
Fantastic Place! Very comfortable atmosphere and personable trainers that really know their stuff if you have a question. The bathroom (ladies) is not huge but is super clean & I like the great showers. I like that I dont have to fight for a parking place !!
5
10

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