DESIGNED FOR YOU.
Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!
Schedule and Sign up listed below.
|Member Rate||Member Monthly Unlimited*|
30min classes in the club
60min classes in the club
|Customized Group Training
60min classes via live stream or in the club
|6 Week Challenge Group Training
Live stream or in the club
* 60 Day Minimum for Monthly Autopay. Payment Due 1st of Month – Prorated Otherwise.
SMALL GROUP TRAINING CLASSES
FREE WITH EVERY MEMBERSHIP!
Basic Stretching with Max
30-minute stretch class. Warm up before a workout or cooldown after. Improve flexibility, alleviate pain, and learn the basics to apply on your own!
Monday – Friday
FREE WITH EVERY MEMBERSHIP!
Basic Strength Class
60-minute session. Basic strength training exercises with guidance. Learn proper form, exercise selections and injury prevention.
Mondays: Lower Body | Wednesday: Core | Fridays/Saturday: Upper Body
This 6 week challenge is an all encompassing kick start your fitness journey with us! Gain mental and physical strength with the guidance you want within 6 minutes up to 3 times a week!
Monday | Wednesday | Friday or Tuesday | Thursday | Saturday
Customized Small Group Training
Customized training sessions are for those who are recovering from injuries or have a specific goal in mind (sports specific or goal oriented). Routines are designed for each client based on their individual abilities.
Monday | Wednesday | Friday
The Cheers of gyms!
Love the Cryotherapy
staff and equipment are fantastic
felt so welcomed
tremendous strides in my health
kept very clean
these trainers work miracles
I would recommend everyone try
no one better!
Fun place to train
Best gym we have ever been to
best gym in Sarasota
Staff is awesome, always someone to answer questions or show you how to properly use a piece of apparatus.
10/10 would recommend
by far the best gym
clean bathrooms and showers
GYM SRQ has been so beneficial
The biggest goal so far has been the dedication to a goal and seeing results. and not just being a one month fling. My next goal in this will be to drop some weight through lifting and cardio.
If there is anything I would say is that what I thought would be tough.. has been tough but when you see results and have someone there to push you it makes it so much easier.
best gym in the U.S.
clean and accessible
The staff are Always friendly and more than willing to give assistance if needed.
Still Coming Back!
Love the neighborhood feel of this facility
something for everyone
my happy place
Flexibility and Breathing
It is a pleasure visiting this venue
Both Paul and Anne impressed me with their expertise in matters of health, the anatomy/physiology of posture and body mechanics that are so crucial in training and injury prevention and remediation of existing conditions.
The space in this gym felt open, light and very clean. It is a pleasure visiting this venue and enhancing my health and wellness utilizing the modalities that are offered there.