Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Member Drop In Monthly Unlimited*
Morning Group Circuit Training
3x Per Week Classes (60-90 Min)
$20 $180
Customized Small Group Training
3x Per Week Classes (60-90 Min)
$30 $250

* 60 Day Minimum for Monthly Autopay. Payment Due 1st of Month, Prorated Otherwise – Payment Due on 1st of Month. Add $5 for Non-Member Drop In Rate. No Packages for Non-Members.

SMALL GROUP TRAINING CLASSES

basic-stretching
FREE WITH EVERY MEMBERSHIP!

Basic Stretching with Max

30-minute stretch class. Warm up before a workout or cooldown after. Improve flexibility, alleviate pain, and learn the basics to apply on your own!
Monday – Friday

Tone it UP!
FREE WITH EVERY MEMBERSHIP!

Basic Strength Class

60-minute session. Basic strength training exercises with guidance. Learn proper form, exercise selections and injury prevention.
Mondays: Lower Body | Wednesday: Core | Fridays/Saturday: Upper Body

Back to Basics

Morning Group Circuit Training

For those who are injury free, and able to keep a good workout pace when paired with others. These circuits are 60-90 minutes in length and will vary every session.
Monday | Wednesday | Friday

Sports Specific Training

Customized Small Group Training

Customized training sessions are for those who are recovering from injuries or have a specific goal in mind (sports specific or goal oriented). Routines are designed for each client based on their individual abilities.
Monday | Wednesday | Friday

Steve Lynch

I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Steve Lynch
GYM SRQ
5.0
2016-10-25T09:33:43+00:00
I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Karen O’Neal

I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Karen O'Neal
GYM SRQ
5.0
2016-12-12T16:49:46+00:00
I love working with Theresa. I started with her over a year ago and followed her from another gym.... she is just amazing. She correction you when you're not doing it properly and she takes the time to show you how to do it right! She not only gives you challenging workouts and also compromises to go along with that. She's amazing I wouldn't go anywhere else! To summit up she's the best!

Chris Lamb

 Great new gym with the best personal trainer - Drew Adkinson and much more !

Chris Lamb
GYM SRQ
5.0
2016-10-25T09:38:15+00:00
 Great new gym with the best personal trainer - Drew Adkinson and much more !

Mike Robert

I've had the privilege of knowing these dedicated trainers who have now developed into fantastic businessmen and businesswomen. If you want to take your mind and body to the next level, I recommend that you take the time to join this gym so you can develop yourself further and get to the next level. This location is only the start and the beginning of something special.

Mike Robert
GYM SRQ
5.0
2016-12-12T16:35:15+00:00
I've had the privilege of knowing these dedicated trainers who have now developed into fantastic businessmen and businesswomen. If you want to take your mind and body to the next level, I recommend that you take the time to join this gym so you can develop yourself further and get to the next level. This location is only the start and the beginning of something special.

Dawn Sturm

Great trainers, amazing staff, fun,and friendly atmosphere. If you want to be trained by the best, work hard, have fun, and make a friend this is your gym! Drew Adkison changed my life for the better when I met him. This is the kind of man you want training you. He is very highly recommended by many people and you are lucky to have him in your corner.

dawn sturm
GYM SRQ
5.0
2016-10-24T16:27:41+00:00
Great trainers, amazing staff, fun,and friendly atmosphere. If you want to be trained by the best, work hard, have fun, and make a friend this is your gym! Drew Adkison changed my life for the better when I met him. This is the kind of man you want training you. He is very highly recommended by many people and you are lucky to have him in your corner.

Erika Tomassetti

Is an excellent place, clean, really good music, amazing equipment and awesome trainers.

Erika Tomassetti
GYM SRQ
5.0
2016-12-12T16:56:59+00:00
Is an excellent place, clean, really good music, amazing equipment and awesome trainers.

Emily Goulet

What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.

Emily Goulet
GYM SRQ
5.0
2016-12-12T16:55:39+00:00
What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.

Derek Fuller

Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Derek Fuller
GYM SRQ
5.0
2016-12-12T16:58:35+00:00
Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Michelle Long Jorgensen

I followed an amazing trainer Theresa from another gym. It will be a year in December that I've been training with her and has been the best training experience! Her group class is very challenging, fun and always watching our form. Also I feel the GYM SRQ concept is awesome! Thank you for a gym finally getting it right!

Michelle Long Jorgensen
GYM SRQ
5.0
2016-12-12T16:51:25+00:00
I followed an amazing trainer Theresa from another gym. It will be a year in December that I've been training with her and has been the best training experience! Her group class is very challenging, fun and always watching our form. Also I feel the GYM SRQ concept is awesome! Thank you for a gym finally getting it right!

Dawn Johnston Paterno

These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Dawn Johnston Paterno
GYM SRQ
5.0
2016-12-12T16:54:19+00:00
These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.
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