DESIGNED FOR YOU.
Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!
Schedule and Sign up listed below.
|Member Rate||Member Monthly Unlimited*|
30min classes in the club
60min classes in the club
|Customized Group Training
60min classes via live stream or in the club
* 60 Day Minimum for Monthly Autopay. Payment Due 1st of Month – Prorated Otherwise.
SMALL GROUP TRAINING CLASSES
FREE WITH EVERY MEMBERSHIP!
Basic Stretching with Max
30-minute stretch class. Warm up before a workout or cooldown after. Improve flexibility, alleviate pain, and learn the basics to apply on your own!
Monday – Friday
FREE WITH EVERY MEMBERSHIP!
Basic Strength Class
60-minute session. Basic strength training exercises with guidance. Learn proper form, exercise selections and injury prevention.
Mondays: Lower Body | Wednesday: Core | Fridays/Saturday: Upper Body
Customized Small Group Training
Customized training sessions are for those who are recovering from injuries or have a specific goal in mind (sports specific or goal oriented). Routines are designed for each client based on their individual abilities.
Monday | Wednesday | Friday
tremendous strides in my health
my happy place
Flexibility and Breathing
clean bathrooms and showers
I would recommend everyone try
glad I found this gem
Best in the Fitness Industry
the cryotherapy is awesome
best gym in the U.S.
no one better!
best gym in Sarasota
Staff is awesome, always someone to answer questions or show you how to properly use a piece of apparatus.
GYM SRQ has been so beneficial
The biggest goal so far has been the dedication to a goal and seeing results. and not just being a one month fling. My next goal in this will be to drop some weight through lifting and cardio.
If there is anything I would say is that what I thought would be tough.. has been tough but when you see results and have someone there to push you it makes it so much easier.
these trainers work miracles
I finally enjoy going to a gym
Love the neighborhood feel of this facility
The Cheers of gyms!
felt so welcomed
Fun place to train
by far the best gym
clean and accessible
The staff are Always friendly and more than willing to give assistance if needed.
staff and equipment are fantastic
Love the Cryotherapy
10/10 would recommend
It is a pleasure visiting this venue
Both Paul and Anne impressed me with their expertise in matters of health, the anatomy/physiology of posture and body mechanics that are so crucial in training and injury prevention and remediation of existing conditions.
The space in this gym felt open, light and very clean. It is a pleasure visiting this venue and enhancing my health and wellness utilizing the modalities that are offered there.