DESIGNED FOR YOU.
Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!
Schedule and Sign up listed below.
| Member Drop In | Monthly Unlimited* | |
|---|---|---|
| Morning Group Circuit Training 3x Per Week Classes (60-90 Min) |
$20 | $180 |
| Customized Small Group Training 3x Per Week Classes (60-90 Min) |
$30 | $250 |
* 60 Day Minimum for Monthly Autopay. Payment Due 1st of Month, Prorated Otherwise – Payment Due on 1st of Month. Add $5 for Non-Member Drop In Rate. No Packages for Non-Members.
SMALL GROUP TRAINING CLASSES
FREE WITH EVERY MEMBERSHIP!
Basic Stretching with Max
30-minute stretch class. Warm up before a workout or cooldown after. Improve flexibility, alleviate pain, and learn the basics to apply on your own!
Monday – Friday
FREE WITH EVERY MEMBERSHIP!
Basic Strength Class
60-minute session. Basic strength training exercises with guidance. Learn proper form, exercise selections and injury prevention.
Mondays: Lower Body | Wednesday: Core | Fridays/Saturday: Upper Body
Morning Group Circuit Training
For those who are injury free, and able to keep a good workout pace when paired with others. These circuits are 60-90 minutes in length and will vary every session.
Monday | Wednesday | Friday
Customized Small Group Training
Customized training sessions are for those who are recovering from injuries or have a specific goal in mind (sports specific or goal oriented). Routines are designed for each client based on their individual abilities.
Monday | Wednesday | Friday
Monica Castro
Dawn Johnston Paterno
Spencer Woods
Rebecca Kinsey
Jennifer Bruggemann
Megan Marie Ronan
Nina Taylor
Lara Costa
Michelle Branch
Kris Kish
