Small Group Training

THE FUN WAY TO GET FIT

DESIGNED FOR YOU.

Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!

Schedule and Sign up listed below.

Member Drop In Monthly Unlimited*
Morning Group Circuit Training
3x Per Week Classes (60-90 Min)
$20 $180
Customized Small Group Training
3x Per Week Classes (60-90 Min)
$30 $250

* 60 Day Minimum for Monthly Autopay. Payment Due 1st of Month, Prorated Otherwise – Payment Due on 1st of Month. Add $5 for Non-Member Drop In Rate. No Packages for Non-Members.

SMALL GROUP TRAINING CLASSES

basic-stretching
FREE WITH EVERY MEMBERSHIP!

Basic Stretching with Max

30-minute stretch class. Warm up before a workout or cooldown after. Improve flexibility, alleviate pain, and learn the basics to apply on your own!
Monday – Friday

Tone it UP!
FREE WITH EVERY MEMBERSHIP!

Basic Strength Class

60-minute session. Basic strength training exercises with guidance. Learn proper form, exercise selections and injury prevention.
Mondays: Lower Body | Wednesday: Core | Fridays/Saturday: Upper Body

Back to Basics

Morning Group Circuit Training

For those who are injury free, and able to keep a good workout pace when paired with others. These circuits are 60-90 minutes in length and will vary every session.
Monday | Wednesday | Friday

Sports Specific Training

Customized Small Group Training

Customized training sessions are for those who are recovering from injuries or have a specific goal in mind (sports specific or goal oriented). Routines are designed for each client based on their individual abilities.
Monday | Wednesday | Friday

Alex Dix

I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

Alex Dix
GYM SRQ
5
2016-10-24T16:30:54+00:00
I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.

Kristin Johnson

I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Kristin Johnson
GYM SRQ
5
2016-10-24T16:17:54+00:00
I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!

Emily Goulet

What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.

Emily Goulet
GYM SRQ
5
2016-12-12T16:55:39+00:00
What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.

Jennifer Bruggemann

Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

Jennifer Bruggemann
GYM SRQ
5
2016-10-25T09:39:19+00:00
Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!

April Cohenour

Drew was a phenomenal trainer to both my son and I. Very patient with me and a great fitness role model for my son!

April Cohenour
GYM SRQ
5
2016-10-25T09:35:56+00:00
Drew was a phenomenal trainer to both my son and I. Very patient with me and a great fitness role model for my son!

Dawn Johnston Paterno

These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Dawn Johnston Paterno
GYM SRQ
5
2016-12-12T16:54:19+00:00
These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.

Carol Santangelo

Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals

Carol Santangelo
GYM SRQ
5
2016-12-12T16:43:25+00:00
Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals

Derek Fuller

Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Derek Fuller
GYM SRQ
5
2016-12-12T16:58:35+00:00
Best gym in town best staff as well if you don't know now you know expletive lol check it for urself

Natasha Catherine Bernet

Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Natasha Catherine Bernet
GYM SRQ
5
2016-10-25T09:22:26+00:00
Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!

Steve Lynch

I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch

Steve Lynch
GYM SRQ
5
2016-10-25T09:33:43+00:00
I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch
5
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GYM SRQ

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