DESIGNED FOR YOU.
Small Group Training (SGT) combines the camaraderie of a “fitness class” with the individual attention of a personal training session. Designed for 5-20 people, Gym SRQ offers a wide range of SGT classes to keep you fit, motivated, and having fun!
Schedule and Sign up listed below.
| Member Drop In | Monthly Unlimited* | |
|---|---|---|
| Morning Group Circuit Training 3x Per Week Classes (60-90 Min) |
$20 | $180 |
| Customized Small Group Training 3x Per Week Classes (60-90 Min) |
$30 | $250 |
* 60 Day Minimum for Monthly Autopay. Payment Due 1st of Month, Prorated Otherwise – Payment Due on 1st of Month. Add $5 for Non-Member Drop In Rate. No Packages for Non-Members.
SMALL GROUP TRAINING CLASSES
FREE WITH EVERY MEMBERSHIP!
Basic Stretching with Max
30-minute stretch class. Warm up before a workout or cooldown after. Improve flexibility, alleviate pain, and learn the basics to apply on your own!
Monday – Friday
FREE WITH EVERY MEMBERSHIP!
Basic Strength Class
60-minute session. Basic strength training exercises with guidance. Learn proper form, exercise selections and injury prevention.
Mondays: Lower Body | Wednesday: Core | Fridays/Saturday: Upper Body
Morning Group Circuit Training
For those who are injury free, and able to keep a good workout pace when paired with others. These circuits are 60-90 minutes in length and will vary every session.
Monday | Wednesday | Friday
Customized Small Group Training
Customized training sessions are for those who are recovering from injuries or have a specific goal in mind (sports specific or goal oriented). Routines are designed for each client based on their individual abilities.
Monday | Wednesday | Friday
Alex Dix
I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive.
GYM SRQ
2016-10-24T16:30:54+00:00
I've known the owners/operators for multiple years now. I've been in the gym and fitness industry for several years, and they are some of the most helpful, positive, and overall enjoyable people to be around. If fitness is tough for you to get into, I highly suggest trying them out. They make it fun and inclusive. https://www.gymsrq.com/testimonials/alex-dix/
Kristin Johnson
I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better!
GYM SRQ
2016-10-24T16:17:54+00:00
I have had the privilege of taking a few classes with Drew in the past and I can tell you that this trainer will motivate you and push you to be your best! Challenging but also very knowledgeable at what he does! There is no way you won't leave here feeling stronger and better! https://www.gymsrq.com/testimonials/kristin-johnson/
Emily Goulet
What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there.
GYM SRQ
2016-12-12T16:55:39+00:00
What an amazing gym! They have done such a fantastic job with this space. It is immaculate, functional and filled with the best equipment. And as soon as you walk in the door, a warm, welcoming staff will immediately put you at ease. I have trained with Drew for nearly four years. It wasn't even a question of whether I would follow him to GYM SRQ. He is literally the only person I (and my entire family) would trust with our fitness. He does everything with passion, extensive knowledge, kindness, and humor. Whether you consider yourself a "gym person" or not- I promise you will have a great experience at GYM SRQ and become family with the dedicated team there. https://www.gymsrq.com/testimonials/emily-goulet/
Jennifer Bruggemann
Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st!
GYM SRQ
2016-10-25T09:39:19+00:00
Great staff! Top of the line EVERYTHING! Convenient location. No BS! I can't wait for November 1st! https://www.gymsrq.com/testimonials/jennifer-bruggemann/
April Cohenour
Drew was a phenomenal trainer to both my son and I. Very patient with me and a great fitness role model for my son!
GYM SRQ
2016-10-25T09:35:56+00:00
Drew was a phenomenal trainer to both my son and I. Very patient with me and a great fitness role model for my son! https://www.gymsrq.com/testimonials/april-cohenour/
Dawn Johnston Paterno
These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start.
GYM SRQ
2016-12-12T16:54:19+00:00
These people have turner their love of fitness into an arena of support and encouragement. This facility satisfies all levels of fitness and promotes growth in the most productive way. I am proud to be a member of a group so well grounded in helping it's community. I wish them all a future of success. Off to a great start. https://www.gymsrq.com/testimonials/dawn-johnston-paterno/
Carol Santangelo
Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals
GYM SRQ
2016-12-12T16:43:25+00:00
Drew is extremely knowledgeable in the fitness industry. He also is very patient and thorough about questions regarding the gym or personal concerns. If your passion is to get more fit and healthy this is the place to come to achieve your goals https://www.gymsrq.com/testimonials/carol-santangelo/
Derek Fuller
Best gym in town best staff as well if you don't know now you know expletive lol check it for urself
GYM SRQ
2016-12-12T16:58:35+00:00
Best gym in town best staff as well if you don't know now you know expletive lol check it for urself https://www.gymsrq.com/testimonials/derek-fuller/
Natasha Catherine Bernet
Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life!
GYM SRQ
2016-10-25T09:22:26+00:00
Quite literally, one of my favorite people on earth, Drew is highly recommended. Very wise, very compassionate and so very kind, I envy anyone who has the opportunity to work with him. He will change your life! https://www.gymsrq.com/testimonials/natasha-catherine-bernet/
Steve Lynch
I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch
GYM SRQ
2016-10-25T09:33:43+00:00
I had the pleasure of working a a trainer everyday with ths crew...What a great team of serious, results oriented professionals! Do yoursrf a favor and let them help you transform yorur life! Steve Lynch https://www.gymsrq.com/testimonials/steve-lynch/
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GYM SRQ