About / Philosophy
Max Specializes in a functional style of training that anyone can benefit from by establishing baseline, building a foundation and following a clear and logical progression built on continual improvement and development of proprioception, strength, balance, stability, coordination and flexibility by utilizing fundamental exercises that are supportive to our physiology that apply to sport and every day life which improve one’s body function, figure and long term well being.
Max has had a incredible passion for fitness, athletics and movement arts since embarking on his own journey exploring many different styles of training from weightlifting to gymnastics and ninja warrior over the last ten years and has spent the last couple of years working with a wide variety of people from training seniors to moms and dads to coaching youth gymnastics and ninja warrior.Through his experience with his own injuries and dysfunctions as well as those of many of his clients and students has helped him develop a unique perspective to training and an understanding of how adaptable and capable the body can be and that exceptional results are accessible to everyone regardless of age background or skill level by placing an emphasis on form and building a foundation of basic strength, flexibility and motor control in essential body movement patterns.
• NASM Certified personal trainer • Integrated Core Training
• Integrated Balance Training
• Integrated Resistance Training
• Integrated Neuromuscular Stretching
• Cardio Respiratory Training for Sports Performance